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Exercises to Fitness – Make It A Habit

Article Source: Health And Fitness Journal Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest. Instead of disappointing your

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More Americans Getting Multiple Chronic Illnesses

Article Source: Health And Fitness Journal More and more Americans are suffering from chronic illnesses such as diabetes and high blood pressure, often having more than three at a time. This has led to average annual out-of-pocket medical costs (those not covered by health insurance) rising from $427 per American in 1996 to $741 in

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Menopause Symptoms and Memory Loss

Article Source: Health And Fitness Journal While you may experience the misery of hot flashes and mood swings as you enter menopause, one thing you can’t blame on the “change” is memory loss. In the latest study that exonerates menopause as a cause of impairing the ability to recall, Taiwanese researchers compared the memory of

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