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Men’s Health Home Workout Bible: (Paperback)


Article Source: Health And Fitness Journal

Men's Health Home Workout Bible:

From Publishers Weekly
This book’s goal is not only to “turn a piece of your humble abode into your personal war room,” but also to demystify the art of weight training: “Where it really counts-results-there’s zero difference between a home gym and a membership gym.” Sharply written by Men’s Health fitness director Schuler, this volume contains all an average man needs to know to get his body in shape: expert, no-nonsense, to-the-point chapters on muscle groups, with descriptions that readers will actually remember; how to buy effective equipment without going bankrupt; and the correct way to lift (all those big guys in the gym are doing it wrong). But the heart of the book is located in the more than 200 pages of exercise programs designed by Mejia (all expertly photographed and illustrated), an incredible range of simple and effective routines. To further help the reader along, Mejia provides 4-week workouts for body weight, dumbbells, barbells, and cables, for work at h (more…)

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Article Source: Health And Fitness Journal
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10 Responses

  1. 5.0 out of 5 stars
    A must for exercise ideas

    Customer Video Review Length:: 0:23 Mins

  2. Anonymous

    5.0 out of 5 stars
    You don’t need another book on this subject.
    I’ve used this book for several years, and I can say it’s excellent for its purpose.
    What I did: set up a miniature gym in my small house, focusing on dumbbells.

  3. Kai

    4.0 out of 5 stars
    good book for beginners and intermediate lifters alike
    great descriptions and pictures. could have slightly better descriptions of the movements involved in getting from start to finish.

  4. Anonymous

    4.0 out of 5 stars
    Good overall workout book
    This is a good book for any home gym. As long as you have a good bench and some weights you can utilize the exercises in this book in a very efficient way.

  5. 4.0 out of 5 stars
    Almost Complete
    It is a must for anyone wants to start training at home!!
    It was easy to read and very clear.

  6. 4.0 out of 5 stars
    Great except for one thing well maybe two.
    This book is a great resourse. It has so many exercise and four different types of resistance each in its own section: no equipment, dumbbells, barbells, and crossover.

  7. 3.0 out of 5 stars
    ummmmm….
    boring book to read…… not interesting at all. I read a few chpters and then bought the lean & hard book.

  8. 5.0 out of 5 stars
    Worth the money.
    This book is really the Bible of workouts. After applying the exercise with my dumbbells and bench at home, I decided I did not need to pay all that money to the Gym anymore.

  9. 3.0 out of 5 stars
    Good for beginers but with flaws
    Well I have some experience with working out and seeing that this book is aimed at beginners , it does not do justice in many ways.
    Cons :
    1.

  10. 4.0 out of 5 stars
    Informative
    This book has a lot of technical expertise in it for sure. However, the format of the book and they way it delivers the routines can be kind of confusing for someone who is just…

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