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Sports Nutrition for Endurance Athletes (Paperback)


Article Source: Health And Fitness Journal

Sports Nutrition for Endurance Athletes

Endurance athletes regularly push their bodies to the limits with a strenuous training regimen that demands smart nutrition. In Sports Nutrition for Endurance Athletes, Ryan offers proven strategies for improved athletic performance with sport-specific guidelines for running, cycling, triathlon, swimming, adventure racing, and rowing. In-depth information is presented in an easy-to-read and accessible style, with individual chapters dedicated to each of these popular endurance sports. The science of nutrition can be daunting for athletes, but Ryan converts it to practical advice for smarter eating. Athletes will learn how to assess body composition and find healthy ways to lose body fat and build muscle. Ryan gives a comprehensive explanation of the nutritional role of carbohydrates, protein, and fat in an athlete’s diet and explains the importance of meal timing for better performance and recovery. Ryan also explains the concepts of nutritional pe (more…)

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Article Source: Health And Fitness Journal
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10 Responses

  1. 4.0 out of 5 stars
    nice reference material
    Nice base information, i always find somthing new every time i get a chance to stop and read.

  2. 5.0 out of 5 stars
    Eat Right, Train Right, Go Fast: the Gold Standard on Sports Nutrition
    To nobody’s amazement, there is a lot wrong with the way people eat generally: one-third of all added sugar in the American diet comes from the consumption of soft drinks, and…

  3. 4.0 out of 5 stars
    A really good summary of nutrition practices
    The book is written in a very good and clear way. The structure is also very good. The information is not so complete, but is valid and enough for most athletes, and it’s a very…

  4. Hal

    5.0 out of 5 stars
    essential reading
    this book provides the basics of nutrition, and provides lot of practical advice and guidelines. It is easy to read and put to practice.

  5. 5.0 out of 5 stars
    Quality Nutrition Guidance for Endurance Athletes
    This is a well-written and authoritative review of many aspects of sports nutrition, with an emphasis on the specific needs of endurance athletes.

  6. Anonymous

    5.0 out of 5 stars
    Must have if you are starting to train seriously
    Great compendium of important concepts on sports nutrition, and also lots of practical tools to master the art. Easy going writing stile.

  7. 5.0 out of 5 stars
    Easy reading and easy to understand
    This book provides a wealth of information in nutrition, equipment, and sample workouts for various sports. It is very easy to read and understand.

  8. 5.0 out of 5 stars
    Excellent
    Excellent book, up to date. Essential reading for anyone who is serious about improving their training and race performance. Thank you !

  9. Anonymous

    5.0 out of 5 stars
    Outstanding guide to sports nutrition
    Though I’ve been an Amazon customer for years, this is the first book that’s really compelled me to sit down and write a review.

  10. 5.0 out of 5 stars
    A Great Sports Nutrition Reference
    Athletes of all kinds will learn the importance of diet for their sport. There are also sample menus to help you learn how to plan your meals.

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