19 Reasons To Take A Nap

Article Source: Health And Fitness Journal

Studies show that not only will you feel better almost immediately, but a daily nap of between 20 and 90 minutes before 4:00 pm will also increase your mental performance, reduce your chances of gaining weight, and make you feel a whole lot more like having sex after dinner than you probably do now. All told, a nap will:

  1. Increase your on-the-job alertness by 100 percent
  2. Sharpen your thinking
  3. Ramp up your productivity
  4. Regenerate skin cells
  5. Increase your sex drive
  6. Help you lose weight
  7. Reduce your risk of heart attack, stroke, irregular heartbeat, high blood pressure, and other cardiovascular problems
  8. Lift your mood
  9. Speed up your ability to perform motor tasks
  10. Improve your accuracy
  11. Improve the way your body processes carbs
  12. Sharpen your senses
  13. Put your brain into its creative gear
  14. Trigger a naturally occurring hormone
  15. Boost your ability to learn something new
  16. Zap the need for drugs
  17. Relieve migraines
  18. Improve your nighttime sleep
  19. Make you feel good all over

[Via Womens Health & Lifestyle Magazine for Canadian Women – Click to read the full post]

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Article Source: Health And Fitness Journal
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