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What You Need to Know About Inflammation

Article Source: Health And Fitness Journal Nutrigenomics is the idea that studying diet-gene interactions can help identify the positive or detrimental effects of dietary compounds. For example, nutrigenomics can explain why eating rancid or oxidized omega-fats and refined sugar encourages inflammation and cancer growth.   However, a diet rich in omega-3 fats can reduce inflammation

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Should Mastectomy Patients Lift Weights?

Article Source: Health And Fitness Journal For decades, women who undergo a mastectomy have been told they should not do much lifting or they might risk developing a painful arm swelling condition called lymphedema. But according to a new study, in most cases, doctors should have said the opposite. Expert-guided weightlifting may actually reduce the

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12 Weight Loss Superfoods

Article Source: Health And Fitness Journal Read on to learn about the following superfoods that will help you lose weight! Keep in mind that eating organic and hormone free foods as much as possible reduces toxic effects and increases the positive qualities of foods. 1. Grapefruit. A study conducted at the Scripps Clinic in La

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