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Fergus On Flu

Article Source: Health And Fitness Journal WHO: Swine flu jab as safe as seasonal vaccine Other Related Health Posts: Call to ban private flu vaccines White House: Swine Flu Could Kill 90,000 People This Year Experts Find First Swine Flu Case Resitant to Tamiflu CDC: 50,000 People May Have Swine Flu H1N1 Inundates Hospitals As

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Dietitian Says Eating Right Is Best Way to Optimize Good Gut Bacteria

Article Source: Health And Fitness Journal Healthy eating, not supplements, is the best way to keep the good bacteria in your gut healthy, says a dietitian and researcher. As with vitamins, it’s best to get the bacteria you need from healthy food rather than taking often expensive and potentially ineffective supplements, says Gail Cresci, Medical

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Exercise Benefits Found in the Oldest Old

Article Source: Health And Fitness Journal Health Day News reports that a recent study of seniors found that exercise can boost the longevity and quality of life for the “oldest old.” Those who exercised four hours or week or more tended to live longer and experienced fewer declines in their ability to perform tasks. The

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