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‘Cheeky warning’

Article Source: Health And Fitness Journal By Jane ElliottHealth reporter, BBC News When Chris Cowley started bleeding heavily during marathon training he was concerned, but not unduly so. Two years earlier, his GP had told him that he had piles and he assumed it was a worsening of his condition. He went back to his

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How to Prevent Antibiotic Resistant Bacteria Naturally

Article Source: Health And Fitness Journal Studies have found that vitamin D plays an important role in mediating immune function via a number of pathways, including enhancing the release of antimicrobial peptides in your skin.   New research now shows that low serum vitamin D levels increase the risk of nasal carriage of methicillin-resistant Staphylococcus

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How to Prevent Lower Back Pain

Article Source: Health And Fitness Journal Back pain affects about 8 out of 10 people. But there are many steps you can take to avoid it. One of the best things you can do to prevent back pain is to exercise regularly and keep your back and abdominal muscles strong. Here are some quick pointers

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