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Is Interval Cardio Performed on a Treadmill the 30 Minute Fat Loss Solution?

Article Source: Health And Fitness Journal by Darin L. Steen I definitely believe that interval cardio, performed on a treadmill, is the 30-minute fat loss solution! I have used it almost exclusively for my personal fitness routine for the last 14 years. And because it works so well for me, I have had 95 percent

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Is This the End of Antibiotics?

Article Source: Health And Fitness Journal Following a Lancet Infectious Diseases report of the spread of a new drug-resistant superbug spreading from south Asia, news agencies have reported “panic” over the germs’ possible consequences. Writing in the Guardian, for example, editor and columnist Sarah Boseley said: “The era of antibiotics is coming to a close.

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Why Your Heart Attack Risk May Increase This Winter …

Article Source: Health And Fitness Journal Cold weather may increase your risk of a heart attack, according to new research from the UK. Each 1.8 degree Fahrenheit reduction in temperature on a single day was linked to about 200 additional heart attacks. The greatest risk came within two weeks of cold-weather exposure, and those aged

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