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60 Years of Research Links Gluten Grains to Schizophrenia

Article Source: Health And Fitness Journal By Sayer Ji Does the consumption of gluten-containing grains contribute to psychiatric disorders such as schizophrenia? Believe it or not, this question has been asked for well over 60 years by researchers who stumbled upon evidence that the removal of gluten from the diet results in improved symptoms, or

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The Top 10 Things We Should Tell Our Patients About Weight Loss

Article Source: Health And Fitness Journal It is estimated that in seven years from now, half of all Americans will suffer from one or more chronic diseases, a majority of which are weight related. The American Medical Association recently declared that obesity itself is a disease. Obesity advocacy groups say that this move will lead

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Runner’s Diarrhea: A Summertime Favorite?

Article Source: Health And Fitness Journal A blogger friend of mine referred me to an article about a female runner struggling with gastrointestinal distress. She asked for advice regarding how to prevent the “runner’s trots” and felt fairly mystified regarding its cause. Since up to half of runners face this problem at some point (especially

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