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Fresh and Chunky Gazpacho Recipe

Article Source: Health And Fitness Journal By Dr. Mercola Gazpacho is an authentic Mediterranean dish that originates from the southern Spanish region of Andalusia and is a classic meal staple, especially during hot summer seasons. Usually served cold, this tomato-based recipe is an instant feast to the eyes with its chockfull of colorful vegetable ingredients.

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The Costs, And Maybe Cost Savings, Of Medication Non-Adherence

Article Source: Health And Fitness Journal A Cat Playing Whack-A-Mole Medication non-adherence is a hot button topic in healthcare. Physicians lament patient “non-compliance” with their medical advice, and policy wonks tell us that more than half of patients do not take their medications as directed. Missed opportunities to control chronic illnesses such as diabetes, heart

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Could Side Sleeping Decrease Your Risk for Alzheimer’s?

Article Source: Health And Fitness Journal By Dr. Mercola One of the fascinating biological processes that takes place while you sleep is brain detoxification. Your brain has a unique method of removing toxic waste through what’s been dubbed the glymphatic system. The “g” in glymphatic is a nod to “glial cells”— the brain cells that

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