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Practical Composting Know-How for Small-Space Living

Article Source: Health And Fitness Journal By Dr. Mercola Growing your own food is an important aspect of achieving optimal health, and to really succeed in that endeavor, you need healthy soil. Composting various household waste is an excellent way to achieve this end. In her book, “Compost City: Practical Composting Know-How for Small-Space Living“,

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The Biggest Cause of Anxiety and Depression Is Traumatic Life Events

Article Source: Health And Fitness Journal By Dr. Mercola It’s estimated that 1 in 10 U.S. adults struggle with depression1 and another 40 million have anxiety. It’s quite common, too, for someone with depression to also have anxiety. In fact, close to half of those diagnosed with depression are also diagnosed with anxiety.2 There’s no

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How Junk Food Companies Have Hijacked Nutritional Science

Article Source: Health And Fitness Journal By Dr. Mercola Since its inception in 1928, the American Society for Nutrition (ASN)1 has become the most widely known academic institution in the field of nutrition, publishing three academic journals, including the well-respected American Journal of Clinical Nutrition. As a result, you’d expect the ASN’s advice to be

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