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Sighing Is Actually Beneficial

Article Source: Health And Fitness Journal By Dr. Mercola A sigh is a long, deep breath, slowly inhaled and exhaled, which often occurs during times of stress, sadness, relief or exhaustion. While you may consciously decide to sigh as a form of emotional expression, your body also sighs spontaneously every few minutes as a way

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Healthcare And The Importance Of Hope

Article Source: Health And Fitness Journal Hope is a tricky thing. On the one hand, false hope can lead patients to opt for painful, futile treatments at the end of life. On the other, unnecessarily bleak outlooks can lead to depression and inaction. When health is at stake, presenting information with the right amount of

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One in 15 American Homes Is Affected by Major Lung Cancer Hazard

Article Source: Health And Fitness Journal By Dr. Mercola Did you know that radon — a major cause of lung cancer,1 second only to cigarette smoking — may be lurking in your home, school, or office? According to the Environmental Protection Agency2 (EPA), hazardous levels of radon can be found in nearly 1 out of

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