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GABA for Sleep

Article Source: Health And Fitness Journal By Dr. Mercola Gamma aminobutyric acid (GABA), an amino acid, is the major inhibitory neurotransmitter in your central nervous system (CNS). That is, your body uses GABA to dampen nerve activity in your brain, which leads to feelings of calm and relaxation. Many anti-anxiety medications and sleeping pills, including

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Battered Bees and the Threat to Our Food

Article Source: Health And Fitness Journal By Dr. Mercola Some plants produce offspring by producing seeds, but the seeds can only be produced by the transfer of pollen from the male anther of one flower to the female stigma of another. While wind and water can transfer pollen to some extent, and some plants are

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Spicy Roasted Butternut Squash Recipe

Article Source: Health And Fitness Journal Recipe From Linda Smith If you’re looking for a new vegetable to enjoy, I recommend you try butternut squash. A member of the pumpkin family, it’s known for its creamy texture, nutty flavor and aroma, and mild sweetness. What makes squash great is that it is versatile. You can

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