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A Little Zinc Goes a Long Way

Article Source: Health And Fitness Journal By Dr. Mercola Zinc is an essential trace mineral, probably most widely known for the integral role it plays in your immune system and the prevention and treatment of the common cold. Aside from iron, zinc is the most common mineral found in your body, necessary for the function

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Life Lessons From 100-Plus-Year-Olds

Article Source: Health And Fitness Journal By Dr. Mercola Age is just a number, and this is clearly evident in the lives of the three centenarians interviewed in the LifeHunters video above. Each has his or her own story — Clifford Crozier, born in 1915; Emilia Tereza Harper, born in 1913; and John Millington Denerley,

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Rare Gene Mutation Allows Some People to Thrive on Minimal Sleep

Article Source: Health And Fitness Journal By Dr. Mercola In the U.S., working around the clock is still glorified. According to the documentary “Sleepless in America,” 40 percent of Americans are sleep-deprived. Many get less than five hours of sleep per night. The cost is rarely considered, even though it includes reduced productivity and an

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