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Are Bay Leaves Good for You?

Article Source: Health And Fitness Journal By Dr. Mercola You’ve probably seen cooking shows or read cookbooks that recommended removing the bay leaves you added to your spaghetti sauce or other savory dish. But why put them in if you’re just going to take them out? One enterprising chef said if you really want an

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‘Before the Flood’ — A Global Exploration for Answers to Climate Change

Article Source: Health And Fitness Journal By Dr. Mercola In the National Geographic film, "Before the Flood," actor, environmental activist and United Nations messenger Leonardo DiCaprio explores what must be done to prevent catastrophic disruption of life on planet Earth. We all accept that we are harming this planet to our own detriment and we

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Ashwagandha for Cognitive Function

Article Source: Health And Fitness Journal By Dr. Mercola Ashwagandha (Withania somnifera) is an herb that’s been an important part of Ayurvedic medicine since ancient times. Literally translated from its Sanskrit roots, ashwagandha means “smells like a horse,” which may hint more at its essence than its actual smell. It’s suggested by some Ayurvedic health

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