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Why Chili Peppers and Spicy Foods Trigger Hiccups

Article Source: Health And Fitness Journal By Dr. Mercola I love spicy foods and enjoy the benefits of the spicy chemical in peppers — capsaicin — that may improve health. Chili peppers, one of the main sources of capsaicin, are a staple in diets of Central America, Asia and India. Even in the U.S. there

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Most Americans Suffer From Nature Deficiency Syndrome

Article Source: Health And Fitness Journal By Dr. Mercola Spending time outdoors can significantly lift your mood, so it’s no surprise that outdoors activities such as gardening and nature hikes1 have been found to be good therapy. In one survey,2 80 percent of gardeners reported being “happy” and satisfied with their lives, compared to 67

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Mercury in Australia’s Derwent River Turns Healthy Food Source Into Health Hazard

Article Source: Health And Fitness Journal By Dr. Mercola Mercury, a naturally occurring element, has a reputation for being deadly, especially to the brain. The heavy metal is one of only two elements on the periodic table that’s liquid at room temperature. In its liquid form, mercury shimmers with an iridescent light mesmerizing enough to

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