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Successful Vitamin D Project Aims to Change Standard of Care for Pregnant Women Across US

Article Source: Health And Fitness Journal By Dr. Mercola Despite being simple and inexpensive to address, vitamin D deficiency is epidemic around the world. It’s been estimated that if vitamin D levels were raised among the general population, it could prevent chronic diseases that claim nearly a million lives throughout the world each year. Raising

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Why Chili Peppers and Spicy Foods Trigger Hiccups

Article Source: Health And Fitness Journal By Dr. Mercola I love spicy foods and enjoy the benefits of the spicy chemical in peppers — capsaicin — that may improve health. Chili peppers, one of the main sources of capsaicin, are a staple in diets of Central America, Asia and India. Even in the U.S. there

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Most Americans Suffer From Nature Deficiency Syndrome

Article Source: Health And Fitness Journal By Dr. Mercola Spending time outdoors can significantly lift your mood, so it’s no surprise that outdoors activities such as gardening and nature hikes1 have been found to be good therapy. In one survey,2 80 percent of gardeners reported being “happy” and satisfied with their lives, compared to 67

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