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An Attitude of Gratitude Can Help You Live a Longer, Happier Life

Article Source: Health And Fitness Journal By Dr. Mercola This article previously ran a few years ago but there are so many good reminders about the benefits of gratitude, I decided to share it with you again this year with a new video. I am grateful beyond words for your support, and for partnering with

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Foods That Prevent Inflammation Also Enhance Your Brain Function

Article Source: Health And Fitness Journal By Dr. Mercola It is important to realize that chronic inflammation often leads to chronic illnesses and health conditions, including obesity, heart disease, Type 2 diabetes, cancer and immune-mediated conditions. In fact, inflammation plays a significant role in seven of the top 10 leading causes of death.1 Inflammation is

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Harvard Says This Is the Ultimate Meal Plan

Article Source: Health And Fitness Journal By Dr. Mercola It stands to reason that if different foods offer unique nutrients to heal your body and maintain (or regain) health, it might be a good idea to change up your meals to include as many beneficial vitamins and minerals as possible if you’re not doing so

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