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Nutrition for Health, Fitness & Sport (Paperback)

Article Source: Health And Fitness Journal This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one’s health, fitness, and sport performance. Current research and practical activities are incorporated throughout. About the Author Melvin Williams is the Director of Human Performance Laboratory at Old Dominion University, and has more than

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Accident Claims For Sporting Injuries

Article Source: Health And Fitness Journal Everyone know that if you are playing a sport there is always a risk of picking up an injury. You could fall over in the middle of the pitch for no reason, the ball could hit you in the face or you could slide into the post in a

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Women’s Health: Total Workout in Ten! (2007)

Article Source: Health And Fitness Journal Swamped at home, and craving exercise but you can t spare a minute for the treadmill, much less get motivated to set an incline? Our solution? Total Workout in Ten, developed by the editors of Women s Health Magazine. Broken into four 10-minute sessions, this intense workout allows you

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