12 Weight Loss Superfoods

Posted by Health JYDC Admin | Health And Weight Loss | Thursday 20 August 2009 6:25 am

Article Source: Health And Fitness Journal


image Read on to learn about the following superfoods that will help you lose weight! Keep in mind that eating organic and hormone free foods as much as possible reduces toxic effects and increases the positive qualities of foods.

image 1. Grapefruit.
A study conducted at the Scripps Clinic in La Jolla, CA showed that eating half a grapefruit prior to a meal helped induce weight loss.

2. Pumpkin.
Yes, they taste amazing as pie, and make great jack-o’-lanterns, but they’re also one of the best weight loss foods you can eat.

3. Green Tea.
Green tea increases the metabolic rate and speeds up the body’s ability to oxidize fat, helping people lose weight. Some studies have shown the magic weight losing number to be five cups per day.

4. Kale.
Kale is one of those forgotten foods that should be reintroduced to your weight loss diet. It is also high in iron, and calcium.

5. Oats.
Oatmeal’s satiety ranking is the highest of any food, meaning you feel more full after eating a bowl of oatmeal than the same amount of anything else.

6. Lentils.
Lentils are another great source of both types of dietary fiber and are high in protein. They help to maintain blood sugar levels, regulating the body’s production of insulin.

7. Goji berries.
These tasty little berries make a great snack for curbing hunger. Containing 18 amino acids, they are a great source of protein and only contain 35 calories per tablespoon.

8. Buckwheat Pasta.
Another fiber all-star, buckwheat also contains protein, which is uncharacteristic of other grains used in pasta. This combo helps keep you feeling full and prevents overeating.

9. Chili Peppers.
Chili peppers contain a compound called capsaicin which has a thermogenic effect on the body. After eating a food infused with chili, the body will burn off extra calories for 20 minutes or so.

10. Quinoa.
This whole grain is a great source of both protein and fiber, and makes for a great rice or gluten supplement.

11. Tarragon.
Tarragon helps reduce the bloating and water retention effects of excess sodium.

12. Avocado.
Avocados are one of the best sources of monounsaturated fat, namely omega-6, and help to increase satiety, or the feeling of fullness.

[Via Austin Wellness Clinic – Click to read the full post]

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100 Terrific Mindhacks To Make The Most Of Your Brain

Posted by Health JYDC Admin | Health And Weight Loss | Monday 3 August 2009 5:41 pm

Article Source: Health And Fitness Journal


image image Your mind is a powerful thing, but it’s often limited by things like fear, habit, and poor health. There are a number of ways to improve the way you use your mind whether you are a student, professional or devoted lifelong learner. Read on to discover 100 mindhacks that will help you make the most out of the most powerful tool you have at your disposal.

General: Follow these general mind hacks to give your brain some power.

1. Use the Internet
2. Practice streamwriting
3. Power idea generation
4. Take on a creative hobby
6. Stay active
7. Engage in meaningful activities
8. Use Oblique Strategies
9. Use weighted pros and cons
10. Set goals
11. Write things down
12. Take a nap
13. Drink something warm
14. Visit museums and performances
15. Use focused solitude
16. Be determined
17. Believe in your abilities
18. Give yourself structure

Habits: These daily habits will give your brain the shakeup it needs to do well.

19. Shower blind
20. Wear textured clothing
21. Don’t do things on auto pilot
22. Sleep on it
23. Always carry a notebook
24. Wake up to a new smell
25. Relax at the end of the day
26. Write instead of typing
27. Wear earplugs
28. Brush with your non-dominant hand
29. Make use of dead time
30. Sit up straight
31. Read aloud with a partner
32. Write before bed
33. Mix up your routine

Learning: Make use of these mindhacks when learning.

34. Learn things in order
35. Share your knowledge with others
36. Associate boring subjects with fun
37. Interlink thoughts with others

Communication: These communication hacks can help you influence your mind and the minds of others.

38. Use framing
39. Use fluid speech
40. Mirror your subject
41. Repeat what others are saying
42. Use touch

Energy: Your brain can get tired, so give it some refreshment with these mind hacks.

43. Listen to classical music
44. Do the opposite of what you’re doing
45. Take a deep breath
46. Meditate
47. Take a 1 second nap
48. Have sex
49. Play a sport
50. Shake your leg
51. Take a walk
52. Go to a movie
53. Create digestable tasks
54. Take a caffeine nap
55. Catch up on interesting reading
56. Play a game
57. Listen to motivational CDs

Dreams: Make the most of your dreams with these mind hacks.

58. Drink ice water
59. Suppress REM
60. Talk about your dreams
61. Take 5-HTP
62. Don’t sit up or stand up
63. Write down your dreams
64. Take galantamine
65. Verbally remind yourself to remember
66. Take more naps

Finance: These mind hacks will help you hack your brain for better finance.

67. Match frivilous spending with savings
68. Write down goals
69. Tell other people your financial goals
70. Create a habit
71. Create visual imagery of your goal

Productivity & Time Saving: With these mind hacks, you can be more productive and save time while working or studying.

72. Use proper timing
73. Clean out your inbox
74. Mind Map
75. Give yourself less time
76. Spreed
77. Scarcity

Brain Games: Play these brain games to build up your mind’s muscle.

78. Short Term Memory Test
79. Guess the Colors
80. Animated Memory Game
81. Simon Says
82. Crime Scene
83. Fun Match Game
84. Face Memory Test
85. Guess the Flag
86. Memory Solitaire

Food & Health: Follow these tips to eat, drink and exercise your way to a better mind.

87. Drink a glass of water
88. Good fats
89. Vegetables
90. Eat more choline
91. Exercise
92. Control your cholesterol
93. Fish
94. Yogurt
95. Apples
96. Carbohydrates
97. Alcohol
98. Use a smaller plate
99. Fruit
100. Non-caffeinated tea

[Via Find Schools Online – Click to read the full post]

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19 Reasons To Take A Nap

Posted by Health JYDC Admin | Health And Weight Loss | Saturday 18 July 2009 5:06 am

Article Source: Health And Fitness Journal


imageimage

Studies show that not only will you feel better almost immediately, but a daily nap of between 20 and 90 minutes before 4:00 pm will also increase your mental performance, reduce your chances of gaining weight, and make you feel a whole lot more like having sex after dinner than you probably do now. All told, a nap will:

  1. Increase your on-the-job alertness by 100 percent
  2. Sharpen your thinking
  3. Ramp up your productivity
  4. Regenerate skin cells
  5. Increase your sex drive
  6. Help you lose weight
  7. Reduce your risk of heart attack, stroke, irregular heartbeat, high blood pressure, and other cardiovascular problems
  8. Lift your mood
  9. Speed up your ability to perform motor tasks
  10. Improve your accuracy
  11. Improve the way your body processes carbs
  12. Sharpen your senses
  13. Put your brain into its creative gear
  14. Trigger a naturally occurring hormone
  15. Boost your ability to learn something new
  16. Zap the need for drugs
  17. Relieve migraines
  18. Improve your nighttime sleep
  19. Make you feel good all over

[Via Womens Health & Lifestyle Magazine for Canadian Women – Click to read the full post]

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