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How to Make Thick and Creamy Labneh at Home

Article Source: Health And Fitness Journal When it comes to Middle Eastern cuisine, there’s one particular fermented food you should not miss out on: labneh. Also called yogurt cheese or strained yogurt, this is a spreadable type of cheese that is made by draining out the whey from fresh yogurt.[1]   However, because of its

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Alzheimer’s Deaths Exceed Half a Million a Year in the US

Article Source: Health And Fitness Journal By Dr. Mercola Alzheimer’s disease, which is the most serious form of dementia, eventually leads to the inability to carry out even the most basic of bodily functions, such as swallowing or walking. It is ultimately fatal, as conventional treatment options are few and universally ineffective. Like autism among

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Study Confirms: Trans Fats Policy Killed Millions

Article Source: Health And Fitness Journal By Dr. Mercola For the past six decades, saturated fats and cholesterol have been wrongly vilified as the central culprit of heart disease, stroke and peripheral vascular disease. However, research has demonstrated that it’s actually sugar, refined carbohydrates, trans fats and processed vegetable oils found in many processed foods

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