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Children With Weight Problems


Article Source: Health And Fitness Journal

Children With Weight Problems was written by Vikki Scovell from getfitter.net

It seems that we spent the first months and years of our children’s lives obsessing about getting them to eat enough and put weight on. Just when we start to relax we have to worry about them eating too much and keeping weight off. You only have to look around you to see that children are carrying more fat that they used to. 27.9% of children between the ages of 2 and 10 are now overweight or obese. The likelihood is that without intervention they will continue to gain weight and suffer from obesity by adulthood. Obesity carries many health risks, but also terrible social pressures, and children and adults are likely to suffer from low self esteem, social exclusion and depression.

Health Risks to Children:

  • Type 2 diabetes, Hypertension, Sleep apnea, Asthma, Breathing problems, High blood cholesterol, Psychological disorders, such as depression, due to social stigmatization

Health Risks to Adults:

  • Type 2 diabetes , Heart disease, Stroke, Hypertension, Gallbladder disease, Osteoarthritis, Sleep apnea, Asthma, Breathing problems, Certain cancers (colon, endometrial, kidney, esophageal, and postmenopausal breast), High blood cholesterol, Complications of pregnancy, Psychological disorders, such as depression, due to social stigmatization, Premature death

It can be difficult and worrying for parents to admit that their children are overweight. If you are worried that your child is overweight he first port of call is to visit the family GP on your own. Then there is lots of support and advice out there to help families change. It is important to try and change the overall eating patterns and activity levels of the family as a whole without letting the child feel singled out. Often it can be useful to ask the family to help support you in a new healthy living programme, again so attention is deflected from the child. The key to helping an overweight child is to encourage and support, to flatter and reward all of their good points and make them feel special, seccure and confident. Here are some basic tips to be used in conjunction with seeking advice from your GP;

  • Change the lifestyle and eating habits of the whole family.
  • Make it easy to access good healthy food in small portions. Throw out the bad stuff, and stop buying it.
  • There is a strong link between television watching and weight problems, so encourage the entire familly to watch less TV.
  • Set aside some more time to be with them persuing activities such as a kick-about.
  • Set a good example yourself.

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Weight Loss Diet Reviews


Article Source: Health And Fitness Journal

Weight Loss Diet Reviews was written by Dr. Edward F. Group, III from slimirex.com

Here’s a look at some of the most common diets people are using.

The Atkins Diet

The Atkins diet is based on high protein, low-carbohydrate fare. It allows all of the meat and vegetables you want with no restrictions on fats. Fruits are kept to a minimum. Bread, pasta, and other grain products are restricted. Many people have had weight loss success on the Atkins’ Diet because it offers many delicious food options. However, it can be high in fat, possible harmful over long periods of time and low in fiber and calcium.

The Carbohydrate Addict’s Diet

This is another reduced carbohydrate diet that allows meats, dairy, vegetables, fruits, and grain products, but restricts all other carbohydrates. It tends to be quite high in fat and saturated fat.

The Choose to Lose Diet

This is a low fat diet that allows you to eat from all of the major food groups. You are only restricted by a “fat budget” that you choose how to spend. Carbohydrates are allowed, as well as lean meat, poultry, seafood, fruits, vegetables, bread and pasta. The Choose to Lose Diet allows an ample amount of fruits and vegetables and it is low in saturated fat and it provides a fairly healthy eating plan for fast weight loss.

The DASH Diet

The DASH diet allows for a high carbohydrate intake, with moderate amounts of fat and protein. It was originally designed as a low-pressure diet. The DASH diet follows the principles of the Food Pyramid, but it suggests more servings of fruits and vegetables (up to nine daily,) and more dairy servings (two to three daily servings of low fat or nonfat dairy.) The DASH diet may require too much food for most people to see weight loss results.

The Eat More Weigh Less Diet

This diet is an extremely low-fat diet that focuses on vegetarian fare. It allows fruits, vegetables, whole grains, beans, egg whites, and some nonfat dairy products. This is a very restricted diet that limits even healthy foods like lean organic meats, poultry, and low-fat dairy products. This diet is great for vegetarians, but it is low in calcium, and it may be too difficult for most people to follow long enough to see weight loss results.

The Eat Right For Your Blood Type Diet

This diet plan bases you food choices on your blood type. For example, those with Type O blood follow an eating plan that includes lots of meat. Some of the “blood type” diets in this plan are too restricted in calories and they may be poor in nutritional balance. Little proof is offered on basis of the diet, that blood type should affect dietary choices.

The Pritkin Principle Diet

This diet focuses on restricting calories and eating more “watery” foods that fill you up quicker. (It follows the same principle that suggests you should drink a full glass of water before each meal to make your stomach feel full faster. It allows fruits, vegetables, pasta, oatmeal, soups, salads, and low-fat dairy, but limits protein sources to lean meats, poultry and seafood. This is a low-fat diet that offers plenty of fruits and vegetables, but it can be low in calcium.

The Protein Power Diet

This is a very high-protein, low-carbohydrate diet. It allows for lots of meats and fats but limits that consumption of fruits and vegetables. This is a very restrictive diet that limits healthy foods like whole grains and beans. It is very high in fat, especially saturated fat and it is very low in calcium.

Power Busters

This is a low-carbohydrate diet that is high in fat and protein. Fruits and grain products are forbidden, but high-fat meats and dairy products are allowed. Like many other low-carb diets, the Power Busters diet is high in fat, high in saturated fat, and low in calcium.

The Slimirex Diet

I highly recommend the Slimirex diet. I’ve found use of weight loss product Slimirex combined with moderate exercise at least three times per week and a moderate diet to be an effective method of losting the weight you want.

Volumetrics

The Volumetrics diet is a restricted calorie diet that allows fruits, vegetables, pasta, oatmeal, soups, salads, lean meats, poultry, seafood and dairy. High fat food and “dry” foods like crackers, pretzels, and popcorn are restricted. It is low in saturated fat and provides an ample amount of fruits and vegetables..

Weight Watchers

This diet does not restrict followers to a set meal plan. Dieters are able to plan their own diet every day following a point system that allows the dieter to spend a certain “allowance” in each category. This diet allows moderate fat and protein intake and high carbohydrate consumption. Generally, vegetables and whole grain products have the lowest point value and high fat foods “cost” the most amount of points.

The Zone Diet

This diet is moderately high in protein and low in carbohydrates. It allows low fat foods like chicken and fish and plenty of fruits and vegetables. But whole grains are restricted. This is a healthy eating plan, although it is low in calcium.

Out of all these diets, I personally recommend taking Slimirex and following the “Bio-Rhythm Diet Plan” outlined in the “Weight Loss Secrets Revealed” E-book at www.weightlossobesity.com website.

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Top 5 Tips On How to Effectively Cleanse the Colon


Article Source: Health And Fitness Journal

Top 5 Tips On How to Effectively Cleanse the Colon. Cleansing the colon is an important way of keeping ourselves in top shape healthwise and physically. There is no need to keep carrying unnecessary load or toxic substances inside us as they can be fixed and eliminated if we only make up our minds to regularly go through a colon cleansing regimen. In the previous article we examined the method popularly known as colon irrigation. In this we’ll be looking t another acclaimed method that works well too. This is known as organic colon cleansing. This method employs the use of oxygen gas in the cleansing the colon of all toxic substances. This is also known as oxygen therapy. It involves the increase of the current level of oxygen in the blood and the cells. This gives them the ability to do their jobs more effectively while also carrying out the detox exercise that it is needed for. According to recent feelers, it is estimated that a sizable number of doctors and physicians are employing the use of oxygenated water in the treatment of their patients. It is also claimed to be used in hydrotherapy which is one of the colon cleansing methods earlier discussed in an earlier article. The oxygen treatment method is effective in improving the general health of an individual and more importantly, gets rid of all toxic substances resident in the colon. The reason it can successfully do this is by the liquefaction of the hard, solid fecal impaction in the colon. The waste if not eliminated has a tendency to cause a general health breakdown as it hosts a myriad of harmful organisms whose source is the waste that is generated from the foods we consume. When the waste is eliminated, you can be sure that the colon and the body in general will start its total rebuilding into complete health. The downside with this method however, is that it is expensive and cannot be readily afforded by those who do not have the resources. It is also a process that takes sometime as it takes time to melt the waste and then get it passed out. You can try this method if you are comfortable with it and feel you can take that long before you can get results. The results however are long lasting and very evident as you’ll notice a general improvement in your overall health and well being. You’ll find that with the waste eliminated, you’ll feel a lot easier, more alive and full of energy as you don’t have toxic substances clogging your system.

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