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Metabolism & Your Health


Article Source: Health And Fitness Journal

Metabolism involves the chemical processes in which the body builds up and maintains itself (anabolism) and the breaking down of substances (catabolism) to be used for energy. Your body needs energy to sustain life.

Our bodies need many nutrients for our metabolism to function properly. Even a slight deficiency of a particular vitamin, mineral, or enzyme can cause metabolic problems. It is important that you receive the proper nutrients that your body requires for optimum health.

An improperly functioning metabolism can lead to obesity and serious disease. Exercise, a healthy diet, and supplementation are all essential to a well-conditioned metabolism.

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Zinc Improves Memory of 7th Graders


Article Source: Health And Fitness Journal

GRAND FORKS, N.D. (AP) Zinc improved the memory of seventh-graders who took part in the research, a study found. A total of 209 of them were involved in a study at the federal Human Nutrition Research Center in Grand Forks from 2002 through 2004.

James Penland, the project’s lead researcher, said students who were given 20 milligrams of zinc a day with a glass of orange juice performed better in recalling information than students who were given 10 milligrams or students given a placebo with no zinc.

Penland, a research psychologist, launched the study to help the government determine recommended daily allowances for adolescents, most of which are based on research involving adults.
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The study found no ill effects in students’ school performance or social interactions from the higher zinc intake, he said. “I’m most confident of the findings with memory,” Penland said.

Penland said the risk of zinc deficiency is higher for adolescents because they are going through a time of rapid growth.

“We’re in the midst of writing it up for publication,” he said of the study, “and I think we’re going to try to target adolescents who are more likely to be zinc deficient.” [Associated Press]

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Arthritis and Your Dog


Article Source: Health And Fitness Journal

Osteoarthritis is the most common form of joint disease in both humans and pets. It is estimated that 25-30% of American’s family pets suffer from arthritis. Seventy percent of vet office visits have arthritis as one of their symptoms.

Osteoarthritis is a degenerative disease in which the smooth cartilage at the ends of the joints is gradually eroded. This can cause inflammation, pain, and loss of mobility. It can also develop as a result of hip dysplasia or other joint problems.

Many vets prescribe NSAIDS or corticosteriods to ease pain and inflammation, but these can have serious side effects such as stomach ulcers and liver damage. There are some natural alternatives for your pet.

Glucosamine and chondroitin are natural substances that repair and maintain healthy cartilage that have been found to be very helpful for both dogs and humans.

If your dog is suffering from the pain of arthritis, there are a few important things you can do to help:

1. Be certain that your dog is at a healthy weight. Obesity increases the demand on the joints and can lead to a variety of other health problems.

2. Make sure your dog gets regular exercise in the form of gentle walks. If your dog likes it, swimming can also be great exercise.

3. Try nutritional supplements like glucosamine and chondroitin to help repair and maintain cartilage, and MSM and Vitamin C to ease pain and inflammation and aid in collagen production.

Your dog isn’t able to voice (like humans) its health problems, so it is up to you to be sensitive to your dog’s needs. Watch for trouble walking or using stairs. If your dog is experiencing problems, be sure to give him or her the proper care she or he needs.

A good book to help you learn about your dog’s health is “Longer Life for the Dog You Love.” Also, learn how to easily train your dog and to get her or him to obey you everywhere you go. And, learn the Secrets of a Professional Dog Trainer.

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