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Nancy Clark’s Sports Nutrition Guidebook (Paperback)

Article Source: Health And Fitness Journal Amazon.com Review What’s the best diet for good health and athletic performance? Nancy Clark, M.S., R.D., describes the dietary balance and specific foods shown to be optimal for athletes from recreational exercisers to Olympic hopefuls, citing supporting studies. Refreshingly free of high-protein hype, Clark emphasizes a varied, wholesome, moderate

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Nutrition for Health, Fitness & Sport (Paperback)

Article Source: Health And Fitness Journal This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one’s health, fitness, and sport performance. Current research and practical activities are incorporated throughout. About the Author Melvin Williams is the Director of Human Performance Laboratory at Old Dominion University, and has more than

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Sports Nutrition for Endurance Athletes (Paperback)

Article Source: Health And Fitness Journal Endurance athletes regularly push their bodies to the limits with a strenuous training regimen that demands smart nutrition. In Sports Nutrition for Endurance Athletes, Ryan offers proven strategies for improved athletic performance with sport-specific guidelines for running, cycling, triathlon, swimming, adventure racing, and rowing. In-depth information is presented in

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